arch

this morning i signed myself up for http://www.yogaglo.com/. it's a yoga website where you can take classes, so you can have these wonderful teachers right in your living room.  I started with this teacher Elena Brower.  I found her website through my friend Cherie Healey, http://www.shristudio.com/Welcome_.html , a couple weeks ago, and I loved listening to her talk about yoga and life.  http://www.artofattention.com/.  Her class was awesome.  Story was jumping around like crazy around me, and sitting and standing on my back through parts of it, but i could just pause it and start again.  Towards the end of the class she asked us to get into an arch.  I did my first full arch today in my living room! I was so giddy...

Kai look!
story look!
it was awesome...  I did it 3 times, just see if i could do it again and again.  what a gift to myself today:)