this morning i signed myself up for http://www.yogaglo.com/. it's a yoga website where you can take classes, so you can have these wonderful teachers right in your living room. I started with this teacher Elena Brower. I found her website through my friend Cherie Healey, http://www.shristudio.com/Welcome_.html , a couple weeks ago, and I loved listening to her talk about yoga and life. http://www.artofattention.com/. Her class was awesome. Story was jumping around like crazy around me, and sitting and standing on my back through parts of it, but i could just pause it and start again. Towards the end of the class she asked us to get into an arch. I did my first full arch today in my living room! I was so giddy...
it was awesome... I did it 3 times, just see if i could do it again and again. what a gift to myself today:)